The 4-step assessment
- 1
Mood
A 6-option wheel, from 'Rough' to 'Great'. One tap. Records mood score 1–6.
- 2
Energy / stress
A 1–5 slider for each. The two are shown back to back because teammates often answer one better when the other is anchored.
- 3
Sleep
Last night's sleep — hours and a subjective quality tap. Sleep links strongly to mood in the aggregate view.
- 4
One open reflection
Optional. One line. Not seen by any manager — it rolls into the teammate's private journal.
The streak counter
Consecutive days with at least a mood check-in count as a streak. Missing a day resets it — except for the weekly grace: missing a weekend day doesn't break the streak if weekday check-ins continue. This prevents the app feeling punishing.
Skipped days
A skipped day contributes nothing to dashboards — not a zero, not a gap. Response rate just reflects who answered. The aggregation is careful to not conflate 'didn't answer' with 'felt neutral'.
Check-ins are saved locally first and synced when the device is online. A teammate can answer on an airplane and the data arrives when they land.
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